Health

Community is a huge part of how, and why we lift. Here are some tips to help feel a part of your gym community, and build friendships along the way. After all, there is strength in numbers.

Could a protein shake before bed be that missing piece to your muscle building puzzle? Here's what you need to know about using protein supplements before sleeping.

Want to build more muscle? Increasing your protein intake is an essential part of muscle growth. Here's how to increase your protein intake, along with the best high-protein foods...

Have you noticed there are some days that you don't feel as strong or energized in the gym? Your changing menstrual cycle hormones may be the reason...

Your holiday is a time for you to relax, so we’re here to rid you of all the stresses of healthy holiday planning. Maintain muscle on vacation and stay fit, without out stress.

Meditate, track your sleep, and exercise harder. We've combined some of the best well-being apps to boost your health.

There’s no denying that the gym can be a daunting place sometimes, here are 8 expert tips to help overcome gym anxiety.

Want to try intermittent fasting? We've put together the information you need to know, including the benefits of intermittent fasting and helpful apps!

Ice Baths are a health trend growing in popularity, but what does the science say? Here are the benefits and considerations before you take the cold plunge.

How often should I go to the gym is a common question, but there's no one-size-fits-all approach. Instead, we've given you the information you need to help you decide on the gym routine that works best for you.

What should you eat before the gym? We look at the facts so you can fuel your body ready for your next workout or class, and give 6 great examples of snacks to eat before and after your workout.

The best way to improve your health and wellness is to take small steps that you know will be achievable. So here are our 5 tips for setting healthy habits to help you thrive mentally and physically and feel alive and healthy every day.